It seems like running is all the craze these days, along with yoga. So it seems right that the two fit hand in hand.So many people are lacing up and hitting the road to get in shape. Unfortunately, …
Yoga and Stress Relief
Discover how easy you can relieve stress with simple yoga poses. As stress in our everyday lives continues to grow, yoga becomes a valuable tool for stress relief. If statistics are to …
What is Karma Yoga?
The practice of yoga must not be restricted to our yoga mats. To define Karma yoga is to say it is a practice of selfless service. It is about taking action and doing the right thing because it …
How to Clean a Yoga Mat?
The Best Ways on How to Clean a Yoga Mat. A clean yoga mat is an essential thing for a yoga practitioner. A yoga mat can collect a lot of organic matter - sweat, dead skin cells, even water that …
Yoga Teaches Life Lessons
Can yoga teach life lessons?Yes most definitely. Many people are drawn to yoga for the many physical and mental benefits, which is wonderful. But is there life lessons to be learned on our mat that …
Why Do You Yawn in Yoga Class?
Do you find that you yawn in yoga class?...and wondered why? Studies reveal that yawning is an involuntary mechanism that assures that the body will become more alert. Yawning is literally waking …