Nourish + Rejuvenate: Restorative Yoga Workshop with Stephanie Cullen
February 10, 2024
Take shelter from the demands and struggles from everyday life.
This indulgent two and a half hour practice will offer you the opportunity to delve deeper within, to find comfort and acceptance in simply “BEING” as opposed to the default mode of having to do and achieve. A practice of cultivating inner peace and light to declutter your mental, emotional and physical space, leaving you with a sense of blissful serenity. Helping you to restore!
This practice will offer you the opportunity to restore, reclarify and balance.
Saturday February 10, 2024
10:00- 12:30pm
Investment: $48+gst
To register, please contact Stephanie
403.507.5241
yoga.blissfulenergy@gmail.com
Yin Yoga for Arthritis and Overall Wellbeing Workshop with Stephanie Cullen
March 9, 2024
In this 2.5 hour workshop we will talk about how yoga can provide gentle and safe movement for all your joints with gradual progression. Learn how to utilize the benefits of Yin yoga, meditation, and deep relaxation for chronic pain relief. Improve flexibility and range of motion, improve sleep habits and increase your sense of well-being.
We will be using chairs, blankets, and bolsters as props to support the body and to make the poses comfortable for you.
What is Yin Yoga?
Yin Yoga is a slow, deep practice done in a heated room(about 26-28C). It is a wonderful way to release tension and really stretch out the body. Postures are held for longer periods of time(1-5 mins) then in other yoga classes. Yin yoga focuses on the joints of the body; releasing connective tissue, and often involves the hips, pelvis and lower spine.
Saturday March 9, 2024
10:00- 12:30pm
Investment: $48+gst
To register, please contact Stephanie
403.507.5241
yoga.blissfulenergy@gmail.com