A moderately-paced flow class to help you feel centered, focused, and restored. In this practice we will work to create cleansing heat in the body and increase strength and flexibility. This is a mixed level class with introduction to inversions and arm balances. Suitable for people looking for a well-rounded flow class, including those who are new to yoga looking for a challenge.
Studio space is warm (24-26c)
CLASSES LED BY STEPHANIE, REVEKA
