It seems like running is all the craze these days, along with yoga. So it seems right that the two fit hand in hand.So many people are lacing up and hitting the road to get in shape. Unfortunately, …
5 Health Benefits of Twisting Yoga Poses
When many people think of yoga, they picture in their minds a person all twisted up like a pretzel. This visualization is actually not all that far off. In yoga, many spine twisting yoga poses are …
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