A Sacred Pause: Spain Yoga Retreat

May 11 -19, 2027

There is a place where the mountains soften into the sea, where time loosens its grip, and the breath remembers its natural rhythm.

I , cordially invite you to take

A Sacred Pause

to step out of the noise of daily life
and into a quieter, more spacious way of being.

Held in the timeless beauty of Deià, in the heart of the Serra de Tramuntana, a UNESCO World Heritage Site, on the island of Mallorca, this retreat unfolds within the walls of a 13th-century former monastery—stone worn smooth by centuries of stillness, perched gently on the mountainside, held by ancient olive trees whose roots run deep with memory.

Below, the Mediterranean stretches wide and luminous, a mirror of endless blue,
whispering of openness, and of letting go.

Here, each day is an offering—morning light spilling across the hills as you move and breathe, practice unfolding slowly, like petals toward the sun. Moments of silence woven between movement and rest, spaces where insight can rise naturally, without force.

This is not a retreat of doing more, but of softening, listening, and remembering.

A return to the body as a place of refuge. A return to the heart as a quiet compass.
A return to the simple, sacred rhythm of being alive.

Between practices, wander the terraced paths, rest beneath the olive branches,
or sit in stillness as the sea holds the horizon steady.

As evening falls, the sky deepens into gold and indigo, and something within begins to settle—not because it was fixed, but because it was finally given space.

A Sacred Pause is a threshold—a gentle turning inward.

Retreat Highlights

• Daily meditation and restorative and yin yoga practices to foster inner calm and deepen self- awareness.
• Opportunities for solitude and personal reflection, as well as group activities and shared moments of connection.
• Immersion into Mallorca’s serene beauty.
• Free time to explore the charming villages of Deià, Valldemossa, and Puerto de Sóller and old town Palma at your leisure.
• Delicious and locally-inspired vegetarian meals.
• Small intimate group…13 max.
• Large bright airy rooms ( sea view options)
• Space to relax and recharge!

YOUR ACCOMODATIONS

A 13-century private former monastery surrounded by ancient olive trees and overlooking the Mediterranean Sea…stunning beauty and breathtaking views.

Location

This 13th century former monastery is nestled in Deià. A charming village perched between the sea and mountains, just 35 km from Palma in the northwest of the island, between Valldemossa and Puerto de Sóller. 

Rooms + Booking

Please connect with Stephanie to book!

yoga.blissfulenergy@gmail.com or 1.403.507.5241

Please specify room and bed configuration at time of booking.

Double occupancy only rooms, with two single beds, will be shared with one other guest. Happy to match you with a great roommate, if needed. Please specify!

A non-refundable deposit of $795USD is required for your booking to be confirmed.

Payment Options:

• Pay in full.
• Payments – First payment ( 1/2 of retreat cost less deposit) due August 2, 2026 and final payment (remaining balance) due November 1, 2026

*PLEASE NOTe: We will be a small intimate group of 13 max.*

Booking and Final Payment Deadline November 1, 2026.

What’s included?

• 9 days / 8 nights accommodations in a 13 century private former monastery
• All meditation and yoga practices
• Hike to Sa Foradada, a coastal cove with pristine waters
• Sound bath healing
• Olive oil farm experience
• All yoga equipment (mats, blocks, bolsters, straps, blankets)
• Hand picked fresh organic vegetarian meals and snacks
• Concierge service 4 hours a day
• Round trip group shuttle to and from Palma airport
• Transfer of guests between main entrance gate and monastery parking lot, as needed.
• Local tourist taxes

What’s not included?

• Airfare to and from Palma, Mallorca
• Accommodation before and after
• Massage and wellness services
• Travel/medical insurance
• Alcohol and carbonated beverages
• Personal items (toiletries, clothing, etc.)

A Typical Day:

8:00am: Light breakfast

8:30am: Meditation

9:00am – 10:30am: Yin Yoga or Yin/Yang ( mix of yin and gentle hatha poses)

11:00am – 12:00pm: Brunch buffet

12:00 – 4:00pm: Free time – hike – massages – group activity (farm experience)

( a couple afternoons will be completely open with no afternoon practice for free time to explore/rest )

4:00pm: Healthy snack and tea

4:30 – 6:00pm: Restorative Yoga or Yoga Nidra

7:00 – 8:30pm: Dinner

8:30pm: Free time

* subject to change –

BOOKING CONDITIONS

Payment
A non-refundable deposit of $795USD is required for your booking to be confirmed. There are two payment options.

1. Pay in full at time of booking.
2. Make two payments – First payment ( 1/2 of retreat cost less deposit) due August 2, 2026 and final payment (remaining balance) due November 1, 2026. If the balance is not paid on or before the due date, Stephanie Cullen/Blissful Energy Yoga reserves the right to treat your booking as canceled.

Cancellation

All monies beyond the non-refundable deposit received from the participant will be refunded if the cancellation is made before November 1, 2026. No credit or refund is available if the participant cancels after November 1, 2026 or if the participant does not show up, or leaves early for any reason. If a participant cancels after November 1, 2026 and we can find a replacement then all monies will be refunded. Retreats are non-transferable! You are strongly advised to take out cancellation insurance at the time of booking.

If you leave a trip for any reason after it has commenced Stephanie Cullen/Blissful Energy Yoga is not obliged to make any refunds for unused services.

Accepted payment methods:

Cash, Cheque, Bank draft, Bank wire, Credit card (3.1% processing fee)

*Funds in USD*

*Please contact Stephanie with preferred method of payment and additional banking details will be provided*

yoga.blissfulenergy@gmail.com

1.403.507.5241

Travel insurance information

Travel insurance is highly recommended and should be taken out at the time of booking. Your travel insurance should provide cover against personal accident, death, medical expenses and emergency repatriation with all recommended minimum coverage. It should also cover cancellation, curtailment, and all other expenses that might arise as a result of loss, damage, injury, delay or inconvenience. Stephanie Cullen/ Blissful Energy Yoga shall have no liability for loss, theft of or damage to baggage or personal effects.

Personal belongings lost or stolen while unattended by the client in public lounges or other public areas, whether on board a vessel, train, bus, or other mode of transportation, publicly owned or operated by affiliated tour operators or elsewhere, are not reimbursable. Losses due to ordinary wear and tear, and other acts of God are not reimbursable. We cannot accept responsibility for and in no event shall be liable for loss or damage of valuables or other articles left in or on facilities used by us such as hotels, home stays, vessels, expedition vehicles, or any other mode of transportation.

About the teacher

Stephanie Cullen, E-RYT500, YACEP

Stephanie brings over three decades of dedicated practice, teaching, and global retreat leadership into every space she holds. Rooted in the understanding that each moment is new—each breath a doorway into presence—her approach to yoga is ever-evolving, intuitive, and deeply embodied.

Her retreats are an invitation to step away from the noise of daily life and return to yourself. Through breath, movement, meditation, and meaningful connection, Stephanie creates a nurturing space where you can soften, expand, and reconnect with your inner peace. A place to rest, to grow, and to remember your true, authentic nature.

Her teaching weaves together a rich tapestry of styles, including Ashtanga, Iyengar, Vinyasa Flow, Forrest Yoga, Yin, Restorative, Yoga Nidra, and Meditation. Expect soulful, heart-centered guidance—balanced with lightness, playfulness, and ease.

A certified yoga teacher with over 1,800 hours of training in various styles. Stephanie is also a certified Forrest Yoga Teacher, having studied under Ana Forrest. As the owner of Blissful Energy Yoga in Alberta, Canada, she has led countless classes, workshops, and retreats both locally and internationally.

Deeply inspired by nature and outdoor adventure, Stephanie’s retreats often reflect the beauty of their surroundings—inviting you to ground, breathe, and reconnect with the rhythms of both earth and self.

You can follow her on Instagram @yogistephanie or through Facebook: StephanieCullen or BlissfulEnergyYoga

Looking forward in sharing this little piece of bliss with you!