Maybe you have heard of Yoga Nidra and aren’t quite sure of what it is. Or, maybe this is the first time you have ever heard of it. Yoga Nidra means “yogic sleep” or “sleep with awareness” the …
5 Health Benefits of Twisting Yoga Poses
When many people think of yoga, they picture in their minds a person all twisted up like a pretzel. This visualization is actually not all that far off. In yoga, many spine twisting yoga poses are …
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How to Feel Compassion for Difficult People?
“Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.” ~Sri Chinmoy I ask this to myself many times, after an encountered with a …
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Benefits of Yoga for Teenagers
There are many benefits of yoga for teenagers. Yoga means “to yoke,” or bring union within the body, mind and spirit. Teenagers are often faced everyday with a lot of social pressures from peers …
