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Yoga for Golfers- 5 Essential Yoga Poses to Improve your Golf Game.
Yoga is beneficial for anyone who plays a sport.
Yoga can be especially helpful for golfers.
Yoga will help improve flexibility, strength, balance, and breathing in a golfer. It also helps prevent back problems caused by twisting the spine and helps to improve range of motion so a proper swing can be fully executed. Golfers may be prone to one-sided or uneven muscle development. Yoga postures will help strengthen these weak areas and help ease muscular tension. Golf can also lead to tight hips, quads and hamstrings so golfers benefit from yoga poses that open up the hips and stretch the hamstrings.
Continue Reading Yoga for Golfers- 5 Essential Yoga Poses to Improve your Golf Game.
Can I Lose Weight with Yoga?
Many people ask, ” Can I Lose Weight with Yoga?”
The answer is yes.
It won’t happen overnight, but with a consistent practice and a few lifestyle changes it will definitely happen.
How to Quiet/Calm the Mind with Meditation?
For many of us life has become very hectic and we feel overwhelmed, stressed and full of anxiety.
If this is you and you ask “How can I quiet/calm my mind?” Then the answer is mindful meditation.
Continue Reading How to Quiet/Calm the Mind with Meditation?