Workshops

 

____________________________________________________________________________________________________________________________________

neckFREEING YOUR NECK & SHOULDERS

with

Stephanie Cullen

May 27, 2017

10:00am-12:30pm

**THIS HAS BEEN RESCHEDULED TO A LATER DATE….DATE TO BE ANNOUNCED SOON!**

SORRY FOR ANY INCONVIENCE!!!

Do you often feel like your neck and shoulders are stiff and immobile or that you carry “the world” on your shoulders?

In this workshop we enquire into our unconscious habits, we use conscious breathing and release chronically tight muscles and connective tissue to reshape habitual holding patterns. We restore range of motion in our upper back and shoulders to create ease and unwind the neck.

Their is a saying that the shoulders take responsibilities, and the neck provides ability to see the life around from various points of view. However in these parts of the body the flow of energies and proper communication between the brain and body is often blocked due to bad posture.
And that causes :
Annoying pain in neck, shoulders, arms, and wrists
Feeling down, unable to cope with stress
Reduces one’s capabilities and productivity

In this workshop we enquire into our unconscious habits, we use conscious breathing and release chronically tight muscles and connective tissue to reshape habitual holding patterns. We restore range of motion in our upper back and shoulders to create ease and unwind the neck.
*This workshop is not a therapy for one’s particular neck, back and shoulder’s condition but is aimed at giving better awareness to these parts of body through yoga practice.

Join us Saturday May 27,2017

10:00- 12:30pm

Investment: $45+gst

2 or more workshops: $40+gst

To register: Please contact Stephanie 403.507.5241 or steph@blissfulenergy.ca
Space is limited so register early!