Intro Vinyasa Flow

A active beginner /advanced beginner level class…..In this feel-good flowing yoga class, you’ll practice sun salutations, work on the fundamental standing and seated poses, as well as learn some backbends and inversions.  Emphasis is placed on alignment and safety in all asanas. Modifications  will be given for the asanas to address the different levels in class. Studio space is warm.

CLASSES LED BY STEPHANIE