Vinyasa Flow Yoga is inspired by many forms of yoga, with a strong foundation in the Ashtanga tradition. This is an invigorating practice with creative and playful sequencing. Energetic, dynamic and meditative, this class maintains focus on breath awareness, core strength and key alignment principles.
INTRO VINYASA FLOW- is the same as Vinyasa Flow, however it is for beginners or those wishing to have a slower practice.
CLASSES LED BY STEPHANIE
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