Headstand (Sirasana) and Shoulderstand (Sarvangasana) are often referred to as the king and queen of all yoga poses because of their importance in a yoga practice. However there are many other …
What is Yoga Nidra?
Maybe you have heard of Yoga Nidra and aren’t quite sure of what it is. Or, maybe this is the first time you have ever heard of it. Yoga Nidra means “yogic sleep” or “sleep with awareness” the …
5 Yoga Myths
There are many myths associated with yoga. It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a …