Benefits of Yoga

Regular yoga practice can benefit you in the following ways (but is not limited to these).

  • Stretches and tones muscles
  • Develops strength and flexibility
  • Detoxifies the body
  • Improves respiration
  • Weight loss
  • Dramatically reduces the negative effects of stress
  • Helps the whole body to relax
  • Increases energy and vitality
  • General health maintenance and illness prevention
  • Brings a stronger connection to yourself, and a greater appreciation for your body
  • A community of positive like minded people.

Attending a weekly yoga class is a fantastic way to set a foundation for a regular practice. It can inspire a home practice as well as providing a blissful break in the midst of a hectic week.

Setting aside time for a home practice can extend the benefits you receive from a regular yoga class.