Vino & Vinyasa Yoga Retreat
July 13-17, 2017
with Stephanie Cullen & Isabelle Guilbault
At Therapy Vineyard in Naramata, British Columbia
You are cordially invited to our yoga and wine getaway, where everyone is invited to enjoy the simple things in life – good food, good wine and great company — wrapped in a little luxury. This is a playful fun retreat, great as a girl’s getaway weekend to reconnect and relax!!!
Come and enjoy the breathtaking views of the Okanagan Valley, boutique wineries, delicious cuisine and artfully aligned yoga practices.
Highlights:
– Twice daily yoga practices
– Daily meditation
– Massage
– Private wine tour to Oliver/Osoyoos with lunch at Tinhorn Creek Winery
– Bicycle wine tour of Naramata Bench with picnic lunch
– Stand up paddle boarding and Yoga on Lake Okanagan
– Gourmet Chef’s Farm to Table dinners
– Panoramic views of Lake Okanagan with hot tub
– 5 days, 4 nights luxury accommodation at Therapy Vineyard Guesthouse
The Perfect Okanagan Getaway!!!
Therapy Vineyards & Guesthouse is tucked amongst vineyard covered hills overlooking Okanagan Lake at the very end of
Naramata bench. If you’re looking to ‘get away from it all’, the road literally can’t take you much further. Out here,
where the sun dances over crystal blue water and the birds giggle in endless rows of grapes, you’ll find your steps
slowing, your shoulders dropping, and your smile growing deeper. Oh yes, this is how life should feel.
The guesthouse offers 8 spacious and luxury rooms. Each room offers its own separate entry, semi-private patio,and full
ensuite bathroom, wine fridge and coffee make. For an extra measure of comfort, there rooms feature “Heavenly Beds” (made
famous by the Westin Hotel Group), micro-fibre robes and oversized towels.
Special Early Bird Pricing… Book before January 31, 2017
$1270 + GST Shared bed accommodation….rooms can accommodate 2-4 people.
If you are a single we will try our best to match you with someone you feel comfortable with or bring a friend or choose your
own bed accommodation ….$440 extra
After January 31, 2017 ….add additional $200
A non-refundable deposit of $500 of the total amount is required for your booking to be confirmed.
Booking and Final Payment Deadline June 1, 2017
Book now, space is limited!
Proposed Retreat Itineray
Day 1- July 13(Thursday)
2:00-4:00pm – Arrival at Therapy Vineyard
4:00pm – Opening Circle followed by a Gentle Hatha practice guided by Izzy
6:30pm Winetasting
7:00pm Dinner at Therapy Vineyard
Free time
Day 2 – July 14(Friday)
7:00-7:30am Morning Meditation
7:45- 9:00am Vinyasa Flow Practice guided by Stephanie
9:00am Breakfast
10:00am Wine tour to Oliver/Osoyoos
Wineries: Burrowing Owl, Tinhorn Creek, Hester Creek, Silver Sage, Oliver Twist, Desert Hills(tasting fees included)
Lunch at Tinhorn Creek Winery – MENU (Not included in retreat, to be paid for by individual)
7pm Dinner at Therapy Vineyard
Free Time
Day 3 – July 15(Saturday)
7:30-8:00am Morning Meditation
8:15-9:30am Vinyasa Flow Yoga Practice guided by Izzy
9:30am Breakfast
10:30am Free Time
12:00 – Lunch at Therapy Vineyard
1:30-3:30pm – Stand up paddle boarding and Yoga
Free Time
7pm Dinner at Therapy Vineyard
Yoga Nidra after dinner guided by Stephanie
Free time
Day 4 – July 16(Sunday)
7:30-8:00am Morning Meditation
8:15 -9:30am Partner Yoga practice
9:30am Breakfast
11:00am-4pm Bicycle wine tour of Naramata Bench – 3 to 4 wineries(TBA) with picnic lunch
5-6pm Yin Yoga practice guided by Stephanie
7pm Dinner and wine pairing at Therapy Vineyard
Closing Cirlce after dinner
Free time
Day 5 – July 17 (Monday)
8:30/9:00am Breakfast
Departure
Included in retreat
-accomodations at Therapy Vineyard including taxes
-all meals and wine pairing at Therapy Vineyard including gratuities
-yoga practices
-paddle board rental
-wine tours and tasting fees
-picnic lunch
-unlimited breathtaking views
-use of hot tub
Not Included in the retreat
-Massage
-Lunch at Tinhorn Creek Winery
-Gratuities for wine tours
About Your Hosts
Stephanie Cullen, RYT 500, E-RYT-200
Through Stephanie’s many years of practice; the one thing she has learned is that every moment, every day and every posture is new again…..each breath creates a new experience. It is never complete, it is always evolving.
Through her teachings she hopes to touch the hearts of her students and to introduce them to a place of bliss. A place where they can grow and be their true authentic self. In her classes you will experience a fun-loving kaleidoscope of yoga with artful alignment and creative flows.
Stephanie is inspired by many strands of yoga such as Ashtanga, Iyengar, Vinyasa Flow, Forrest, Yin , Restorative, Yoga Nidra and Meditation. She is a certified Yoga Teacher and has received her 500hour professional training through Gaiatri Yoga. She also is a 300hr certified Yin Yoga Teacher and owner of Blissful Energy Yoga in Alberta, Canada. For over the past 10 years Stephanie has led classes, workshops and retreats within Canada and internationally.
Stephanie pursues yoga and outdoor adventure to strengthen her mind, body and spirit connections. She’s always excited to share these experiences with others!!!
Isabelle Guilbault(aka Izzy), RMT, CYT
Izzy is a registered Massage Therapist with over 15 years of experience. She also is a certified Yoga Teacher. She is the owner of Healing Hand Wellness and Yoga Studio; as well as Beaver Creek Massage and Retreats Sundre, Alberta. She moved toAlberta ,in 2002, from Montreal in the name of love and stayed because it felt like home.
Izzy’s teachings come from a strong sense of awareness and deep bodywork experience. Her voice guides you through a safe and fluid practice, anchoring your soul to the movement of your physical being.
She teaches because she believes the body can heal itself. If we can create balance and harmony within it; at a physical, emotional and spiritual level the healing will naturally occur.
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Booking
Please contact Isabelle to book retreat, massage and for more information.
403.636.0794
healinghandwellness@gmail.com
Book now, space is limited!
Cancellation Policy: No refunds after June 1,2017. If you cancel prior to June 1,2017 and paid in full you will recieve all
monies back excluding your deposit of $500.
General information
Participants of all levels of experience are welcome!
Getting there
Therapy Vineyards is located:
From Penticton it is 14 km north on the Naramata Road… East side of Lake OKanagan.( approx.20min drive)
From Kelowna International Airport(YLW) it is 76km south to Penticton.
What to bring
your own yoga mat and accessories ( 2 blockets, 2 blankets & yoga strap…bolster if you have one)
Sunscreen
Sturdy walking shoes
water shoes
Hat
Camera
Small Backpack for day trips
Water bottle
Bathing suit & Beach Towel
Special menu request
Special dietary needs can be accommodated.
Please inform Izzy in advance at healinghandwellness@gmail.com