Prasarita Padottanasana – Wide-Legged Standing Forward Fold Pose Prasarita Padottanasana is often referred to as Prasarita in many yoga classes and we’ll refer to it as that hereafter. There are different variations for Prasarita depending on which style of yoga you practice. In Iyengar Yoga there are two versions and in Ashtanga Yoga there is [...]