Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is a dynamic form of yoga that includes physical exercises, powerful breathing techniques, mantra, meditation, and relaxation. Kundalini Yoga works on specific areas to create balance and harmony in the body so it can function optimally. Experience your self at a deep and challenging level and notice a transformation toward happiness, physical strength and mental clarity.

CLASSES LED BY THERESA