Gentle Relaxation

This class has a slow, gentle, and thorough approach to practicing yoga poses. Slow movements, and gentle sequences help to promote relaxation and rejuvenation of the body and mind. It is perfect for releasing tight joints, improving flexibility and cultivating a sense of inner peace. Great for anyone who is looking for a slower paced, relaxing class, or needs a modified practice to suit their body. Suitable for all…beginners welcome!

Guided by: DANIELLE