solsticetreeWinter Solstice: Candlelight Yin & Nidra

December 21 & 22, 2016


The Winter Solstice is the shortest day of the year, when the benevolent light of our sun fades into illuminate darkness. We have finally arrived, after a long descent, to the sacred center of the Feminine.

The Solstice offers us a moment to pause in an otherwise active month full of festivities and celebrations. The still night calls us back to our inner work – where we recall the sacredness of the holiday season and awaken the divine light within.

We can honor this passageway with a deep, warm meditative practice of yin yoga and nidra.

Yin postures help us to balance the abundance of yang energy through the cultivation of receptivity and stillness.

True to the season, the time spent in yin postures draws us down into our connective tissues – our deepest physical selves – where we can navigate our inner landscape through the subtleties of sensation.

This practice is designed to help us remember how we are deeply connected to mother nature.

We will celebrate the DARKNESS and welcome the LIGHT!

                           Join Stephanie in this magical SLOW moving practice, with soft music and candlelight guiding us inward.

Together we will tap into the calling of mother nature.

I look forward to sharing light and darkness with you!


Much love xo

December 21 & 22, 2016


By donation…….All donations will be given to the Olds & District Christmas Angels Society

Limited Space, Register Early!!!

To register, please fill contact Stephanie….Thank you!