Hot Flow

Hot Flow is an invigorating class that integrates breath with movement and builds strength, flexibility and core stability. Sequences include sun salutations, standing, balancing, back-bends, seated and twisting postures. Flow is not a set series, allowing instructors the freedom to play with alignment and movement and is suited for all levels. Done in a heated room 38-40C.

Items to bring to class: yoga mat, hot yoga mat towel, water bottle, extra hand towel to wipe away the sweat!