Yoga Olds Alberta Yoga Studio
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Asana
Surya Namaskar A -Sun Salutation A
Surya Namaskar B – Sun Salutation B
Standing Poses
Ardha Chandrasana – Half Moon Pose
Ardha Uttanasana – Half Forward Fold Pose
Garudasana – Eagle Pose
Parivrrta Trikonasana – Revolved Triangle Pose
Prasarita Padottanasana – Wide-Legged Standing Forward Fold Pose
Svarga Dvijasana – Bird of Paradise Pose
Tadasana – Mountain Pose
Utkatasana – Chair Pose
Virabhadrasana A – Warrior 1 Pose
Virabhadrasana B – Warrior 2 Pose
Virabhadrasana C – Warrior 3 Pose
Vrksasana – Tree Pose
Seated & Twist Poses
Eka Pada Rajakapotasana – One-Legged King Pigeon Pose
Hanumanasana – Monkey God Splits
Janu Sirsasana – Head to Knee Pose
Jathara Parivartanasana – Belly Turning Pose
Virasana – Hero Pose
Core
Inversions
Salamba Sirsasana
Backbends
Bhujangasana – Cobra Pose
Ustrasana – Camel Pose
Arm Balances
Bakasana – Crane Pose
Chaturanga Dandasana – Four-Limbed Staff Pose
Restorative
Yoga
Eight Limbs of Yoga
Styles of Yoga
Contact
Classes
Vinyasa Flow Yoga
Hot Vinyasa Flow Yoga
Restorative Yoga
Yin Yoga
Sattva Yoga
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