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Yoga Olds Alberta Yoga Studio

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Yin Yoga-STEPH(60mins) on April 25, 2024 5:15 pm
Forrest Flow-STEPH (90mins) on April 25, 2024 6:30 pm

Yoga is the dance of the soul, when you allow the breath to guide you.
Stephanie cullen

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5 Easy Ways To Start a Meditation Practice

January 10, 2013

At the start of the New Year, I made a resolution to meditate everyday, to be consistent(the key)…easier said then done. I’ve realized as many others have, that it takes years to master meditation. However I know that to achieve a goal one must begin to practice in one form or another. A sloppy practice…

Continue Reading 5 Easy Ways To Start a Meditation Practice

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